About halfway through roasting, baste the flesh with the juices from the middle of the squash. Roast for approximately 40-50 minutes, or until tender when tested with a knife. With a spoon or basting brush, spread the butter mixture over the flesh of the squash. Melt butter into small pan and add 1/8 tsp. Combine syrup, brown sugar, cinnamon, ginger and salt pour into squash halves. Pour into the bowl of squash and toss to combine. If necessary, drain water from pan turn squash cut side up. In a small mixing bowl, stir together olive oil, maple syrup, cinnamon, and salt. Slice the squash crosswise into ½ inch wide slices. Rub the cavities of the squash with the softened butter, divide the coconut sugar, maple syrup and salt between the halves and place in baking dish. Use a spoon to scrape out the strings and seeds. bake at 350° for 45-50 minutes until soft, basting every 15 minutes or so with the brown sugar and butter in. place in a baking dish and add an inch of water to the dish. Take a large piece of foil and crumple into a soft ball, then sit the halved, seeded squash into the ball firmly to hold upright while roasting. Score each half of acorn squash using a knife in a cross hatch pattern. add a TBSP of butter to each half of the squash and top with the brown sugar, sprinkle lightly with a little salt, if youre using red pepper flakes sprinkle them on now too. Pierce flesh of squash with a knife around the edges and center. It’s worthy of your Thanksgiving table, but easy enough for a regular weeknight dinner. 1/4-1/2 Teaspoon pure maple extract (no sugar) Halved and roasted acorn squash makes a beautifully simple side dish.1 Acorn squash, cut in halved and seeded.In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste. Line a sheet pan with foil and coat with cooking spray. Cut the halves into 3/4 inch thick slices. Place squash halves and garlic on a large baking sheet lined with parchment paper. Halve the acorn squash lengthwise and remove the seeds. Continue cooking for another 3-4 minutes, until you can smell the nuts giving off a toasty smell. Add butter, maple syrup, rosemary, and salt. One half of a squash equals 1 serving of cooked vegetable and 1 serving of fat for one meal. Add walnuts and stir, then cook for 5 minutes. Combined with the cinnamon and richness of roasting, this squash is delicious. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions.
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